The outbreak of COVID-19 has been stressful on our physical and mental health. Anxiety and a sense of being overwhelmed is not uncommon. If a family member, neighbor, coworker or you need mental health support, here are a few resources:

Teen & Youth Help Hotline

Trevor Lifeline
Toll-Free confidential suicide hotline for LGBTQ youth
Call: 1-866-488-7386
Text: ”START” to 678-678

The Trans Lifeline
Call: 1-877-565-8660

National Suicide Prevention Lifeline
Call: 1-800-273-8255

Disaster Distress Hotline
Call: 1-800-985-5990
Text: Text “TalkWithUs” to 66746

Crisis Text Line
Text: HOME to 741-741 for 24/7 crisis support

California Peer-Run Warm Line
Call: 1-855-845-7415

California Suicide & Crisis Hotlines
Find phone numbers and links to all the suicide and crisis hotlines by county in California.

24-hour Domestic Violence Hotline
Call: 1-800-799-7233 or click Chat Now

I Got Your Back
Call: 1-800-273-8255
Text: Text “HOPE” to 916-668-4226

Veterans Crisis Line
Call: 1-800-273-8255
Text: 838-2555